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016-12 Tips To Practice Self Care in 2019

Episode 015 Planning Tools For 2019In today’s episode I share with you 12 tips to keep your sanity through self care in 2019.  These are all tips that I have used or currently use to energize, focus and propel my business and my life.  I have to forewarn you there is quite a bit of what some would label as woo woo in this episode.  But, these are just suggestions to feed you when you are feeling depleted and as if you can’t move forward because you are stuck in the muck.  Take what suits you, try some that are new if you want to, but most importantly – take care of you. 

You will find there is quite a resource list for this episode below.  Most of the resources I list are free, but some likely have a small fee associated with them.  I hope you find them useful and beneficial. 

Also, in this episode I announce the creation of the Feed U Community.  This is a free community I am building on Facebook where we can take the conversations, discussion, questions and more from here to a community environment.  I’d love for you to join us.  You can find the community here.  This is a private Facebook community, but anyone can join.  Just request access and answer the 3 easy questions and you will be added to the group.  I look forward to seeing you inside! 😀

Listen to the entire episode here:

P.S.  I don’t get an affiliate promos from these tools, I just really like them and hope they help you as well.

Resources Mentioned

Insight Timer App

Yoga Apps

Rodney Yee Video

Doterra Essential Oils

Books To Learn About Crystals – The Book of Stones , The Crystal BibleLove Is In The Earth

White Mountain Jigsaw Puzzles

My Favorite Journal

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