facebook

Listen to this week’s episode:

53. The Power of an Internal Reboot

It’s not all woo woo this week as we reboot!

This week we are talking about tuning into your intuition and rebooting to gain your footing back in your business.  Including reconnecting with your passion and your purpose.  But, if you are scientifically minded, I’ve got some news for you as well. According to Leeds University researchers, after analyzing multiple studies, they found that “intuition is a very real process where the brain uses cues and past experiences to make split-second decisions that don’t even register on a conscious level.”  What does that mean to business?  We aren’t always consciously running the show.  In fact 95% of the time we aren’t.

Which is why I dive into the power of rebooting

In Episode 53 of the Feed U Podcast, I walk you through the what, why and when of rebooting yourself so that you can reignite the entrepreneurial fire in your belly. I also give you four tips to help you reboot and even a quick mini-reboot pick me up for days when you can’t disappear for hours or days at a time. Included in that are some affirmations and their related body parts (more inside the episode on this). I’ve created this handy dandy chart for you to keep nearby to help.  You can grab it here.

Why and when to reboot?

  1. When you start to feel overwhelmed, unmotivated or listless.
  2. You feel consistent or new pain in your body.  Heads up your body is talking to you and will listen when you talk back.
  3. You keep searching for answers, but don’t find any.
  4. Your emotions are highly charged (some funny stories here, tune in to listen.)

I also mention my shmancy new sunrise alarm clock.  You can find it here.

Tips on rebooting

1. Find and make time to sit, listen, and be quiet.

  • Quiet your mind
  • Be gentle with yourself
  • Embrace and recognize your thoughts and then let them go
  • Use an app like Insight Timer to get you started

2. Start trusting your gut

  • Start with small decisions.
  • Evaluate what worked and didn’t. Repeat.
  • Make bigger decisions.

3. Feel your emotions and talk/listen to your body.

  • Ask your body why it has pain
  • Ask why you are reacting the way you are
  • Ask what you should be doing
  • Let out your emotion
  • Use EFT taught by Teri Karjala in Episode 5 (there’s even a free download)

4. Journal

  • Download journal prompts (you can find free options on Pinterest)
  • Don’t judge yourself
  • Speak kindly to yourself
  • Write until you feel done
  • Resist the urge to attach meaning to anything you right

The quick reboot:

  1. Use tuning forks which you can learn about and purchase here.
  2. Take 2 minutes and do some deep breathing
  3. Listen to music that you enjoy that keeps you moving forward
  4. Dance it out for 5 minutes
  5. Clear and move your energy using sage, essential oils, candles, stones or gems

Don’t forget to grab the free Affirmation and Chakra Guide here.

What did you learn from this episode? 

Come and tell me in the Facebook Group. Not in the group yet? Consider this your official invitation to join me in my Facebook Group. I talk all things online business growth but specifically sales funnels, branding and WordPress.

Listen to the entire episode here:

Download Episode Transcript

Love this episode?  We would love a Review! Don’t forget to subscribe so you don’t miss any episodes!

7 Steps Download Image

7 EASY STEPS TO GET MORE CLIENTS YOU LOVE NOW!

 

Looking for more clients you love to work with?

This quick and easy Treat Sheet will help you align with those people you want to connect with most and turn them into paying clients quicker.

 

You have Successfully Subscribed!

Save Money, Time & Frustration

 

5 MUST Ask Questions to get more clients, make more money and be the person everyone knows & remembers.

 

Check your email inbox for further instructions.

5 Star Website Review

5 STEPS TO CREATE A 5 STAR WEBSITE RATING!

 

Make your website earn it's keep!

 

You spent a lot of time, money or both on that website of yours. Wouldn't it be great to know if it's worth it's weight in gold? This resource will help you rate your website to make sure it's a 5 Star Experience for your visitors.

 

You have Successfully Subscribed!

001 Download Brand Values Worksheet

Free Values Download

 

Identify your brand values and attract more clients you love!

 

Aligning with your "why", connect to what you stand for and you will attract more clients, faster and become the talk of the town.  This download will help you get started.

 

You have Successfully Subscribed!

6.5 steps to attract more leads and sales download

82% of Small Businesses Fail Without A Great Sales Funnel!

 

Yours doesn't have to.

With our Simple Sales Funnel Guide create your online sales funnel, attract more leads and turn them into paying clients quicker.

 
 

You have Successfully Subscribed!

5 Day Challenge Image

5 Days to FINALLY Create Your Opt-in

June 10th-14th

 Let's face it, you need an opt-in. EVERYONE needs an opt-in if they are in business today. But if yours is forever on your to-do list, I've got a solution for you. Let's FINALLY get it done in 5 Days and you can forever more check it OFF of your to-do list. Added bonus it will finally start earning it's worth by growing your email list.

Including a LIVE Training on Friday the 14th at  12pm ET

You have Successfully Subscribed!

5 Steps to FINALLY Create Your Free Download

(so you can grow your email list & business)

Wednesday July 24th 9am PT/12pm ET

 

It's time for an easier way to attract new leads and turn them into clients.  Join me for this FREE live training that walks you through 5 simple steps to grow your email list and your business.

 

You have Successfully Subscribed!

5 Days to FINALLY Create Your Opt-in

August 1st-August 31st

 Let's face it, you need an opt-in. EVERYONE needs an opt-in if they are in business today. But if yours is forever on your to-do list, I've got a solution for you. Let's FINALLY get it done in 5 Days and you can forever more check it OFF of your to-do list. Added bonus it will finally start earning it's worth by growing your email list.

Including a LIVE Training on Friday August 9th at  12pm ET

You have Successfully Subscribed!

Sign Up To Be Notified

When the Simple Marketing System Program Opens

Winter 2019

 

 
 
 
 
 
 
 

You have Successfully Subscribed!